Jauhkan Gadgetmu saat Tidur

Di zaman yang serba modern ini, gadget bukanlah barang yang asing lagi bagi kita semua. Hampir semua orang memiliki dan menggunakannya, bahkan sebelum tidur. Menurut survei tim medis yayasan kesehatan BMJ Open di Norwegia, terdapat lebih dari 44% pengguna gadget/ponsel yang tidur di dekat gadget/ponsel mereka.

Tidur berdekatan dengan gadget/ponsel adalah hal yang tidak baik bahkan dapat membahayakan diri kita. Kerugian atau bahaya dari tidur di dekat gadget/ponsel antara lain dapat mengganggu tidur (susah tidur/insomnia), meningkatkan risiko penyakit kanker, tumor otak, dan diabetes.

Menurut penelitian yayasan kesehatan BMJ Open, SOL (Sleep Onset Latency) atau lama waktu untuk merasa mengantuk dan tertidur seseorang dapat terganggu karena adanya perangkat elektronik yang memiliki layar pemancar cahaya. Pada gadget atau ponsel, cahaya panjang-pendek yang dihasilkannya dapat menekan produksi hormon “melatonin” yang menyebabkan rasa kantuk. Jika hormon ini hanya sedik berproduksi, maka seseorang akan mengalami susah tidur atau insomnia.

Dampak buruk selanjutnya adalan risiko penyakit kanker. Menurut penelitian yang dilakukan oleh European Journal of Cancer Prevention, radiasi yang titimbulkan oleh gadget/ponsel dapat meningkatkan risiko kanker payudara pada perempuan hingga 17%. Tumor otak juda dapat dipicu oleh radiasi dari gadget/ponsel. Menurut data WHO, radiasi ponsel bersifat karsinogenik yang dapat mempengaruhi terbentuknya neoplasma dari regenerasi sel di otak yang tidak wajar.

Selain itu, pancaran sinar dari gadget/ponsel dapat meningkatkan risiko terkena diabetes tipe 2 yang biasanya dialami oleh seseorang yang umurnya di atas 35 tahun. Penelitian dalam Journal Chronobiology International menyatakan bahwa seseorang yang berusia lanjut akan rentan terkena penyakit diabetes tipe 2 apabila mereka menggunakan gadget 4 jam sebelum tidur, dan lebih parahnya jika mereka tidur di dekat gadget tersebut.

Tidur merupakan aktivitas untuk mengistirahatkan semua anggota badan manusia. Maka akan lebih baik jika kita beristirahat sepenuhnya tanpa gangguan. Dan untuk mengurangi risiko penyakit-penyakit yang telah diuraikan di atas, sebaiknya kita tidak tidur didekat gadget/ponsel dan mengurangi penggunaan gadget/ponsel sebelum tidur.

One comment

  1. Anti Radiasi says:

    Terimakasih banyak untuk artikelnya, ijin buat share juga tentang dampak buruk radiasi perangkat telekomunikasi digital seperti handphone, tablet, smartphone dan gadget lain, terutama dampak buruk untuk anak anak, yang kita sudah ketahui bahwa anak anak sekarang sudah menggunakan perangkat tersebut, artikel nya bisa dilihat disini, http://www.indonesu.co.id/blog
    terimakasih, semoga dapat membantu, dan semakin banyak yang mengetahui tentang dampak buruknya, masyarakat kita jadi lebih bijaksana dalam menggunakanya.

  2. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Very good info. Thank you!
    https://www.interlandchemie.com/
    prescription drug assistance
    canadian pharmacies without an rx
    canada meds
    canadianpharmacy

  3. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you. Numerous data!

    https://www.dunamisproductions.com/
    online pharmacy without prescription
    canadian pharmacies without an rx
    no 1 canadian pharcharmy online
    canadian pharmacy online

  4. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You reported that very well.
    https://www.lunarciel.com/
    best canadian online pharmacy
    online pharmacies of canada
    prescription drugs prices
    online pharmacies canada

  5. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you. Useful information!
    https://www.lunarciel.com/
    discount prescription drug
    global pharmacy canada
    canadian online pharmacies
    canadianpharmacy

  6. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Perfectly expressed of course! !
    https://www.visitwaushara.com/
    canadian pharmacies online prescriptions
    northwest pharmacy
    canadian pharmacy reviews
    canadian pharmacies

  7. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    This is nicely expressed! .
    https://www.waltcoexpress.com/
    buy prescription drugs canada
    canadian pharmacy online
    top rated canadian pharmacies online
    canadian pharmacies that ship to us

  8. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really a lot of superb facts!
    https://www.lunarciel.com/
    best canadian mail order pharmacies
    canada pharmacy online
    canadian pharmacies shipping to usa
    canadian online pharmacies

  9. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you! Excellent stuff.
    https://www.interlandchemie.com/
    meds online
    london drugs canada
    cheap drugs online
    north west pharmacy canada

  10. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing info. Kudos!
    https://www.waltcoexpress.com/
    drugs without prescription
    canadian viagra
    online rx pharmacy
    online pharmacies of canada

  11. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Whoa lots of helpful material.
    https://www.dunamisproductions.com/
    canada drugs pharmacy
    canadian pharmacy online
    canada pharmacy online reviews
    canadian cialis

  12. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Incredible plenty of superb facts.
    https://www.waltcoexpress.com/
    canadian pharmacy online
    global pharmacy canada
    canadapharmacyonline com
    canadian cialis

  13. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Reliable stuff. Thanks.
    https://www.waltcoexpress.com/
    canadian online pharmacies
    canadian pharmaceuticals online
    discount prescription drugs online
    canada pharmacy

  14. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Tips well applied!!
    https://www.dunamisproductions.com/
    prescription cost
    canadian pharcharmy
    canadian pharmacy reviews
    aarp approved canadian online pharmacies

  15. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks! An abundance of facts!

    https://www.interlandchemie.com/
    price prescription drugs
    canadian pharmacies without an rx
    canada pharmacies online
    north west pharmacy canada

  16. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing tons of very good facts!
    https://www.lunarciel.com/
    drugs for sale
    canadian cialis
    canadian prescriptions
    canadian pharmacy online

  17. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks. Quite a lot of stuff.

    https://www.dunamisproductions.com/
    canadian pharmacies top best
    global pharmacy canada
    best online canadian pharcharmy
    global pharmacy canada

  18. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, I value this.
    https://www.visitwaushara.com/
    drug prices comparison
    canadian pharmacies without an rx
    canadapharmacy com
    global pharmacy canada

  19. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Good posts. Regards!
    https://www.visitwaushara.com/
    mexican pharmacy online
    canadian pharmacies without an rx
    cheap drugs online
    canadian pharmacies-24h

  20. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually suggested that really well.
    https://www.dunamisproductions.com/
    buy prescription drugs without doctor
    mexican pharmacies shipping to usa
    most reliable canadian pharmacies
    canada drug

  21. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really all kinds of excellent advice!
    https://www.waltcoexpress.com/
    canada pharmacies online
    canada drugs
    canadian prescription drugstore
    northwest pharmacy

  22. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing lots of helpful knowledge.
    https://www.waltcoexpress.com/
    canada pharmacy online reviews
    canada drug
    buy prescription drugs online
    canadian pharmacies

  23. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously loads of useful facts!
    https://www.dunamisproductions.com/
    canadian pharmacies
    trust pharmacy canada
    pharmacy online store
    northwest pharmacy

  24. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you, A lot of forum posts!

    https://www.waltcoexpress.com/
    online pharmacy usa
    online pharmacies canada
    no 1 canadian pharcharmy online
    canada pharmaceuticals online

  25. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards! Useful information.
    https://www.visitwaushara.com/
    no prescription pharmacy
    aarp approved canadian online pharmacies
    best canadian mail order pharmacies
    canadian online pharmacy

  26. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, Plenty of data.

    https://www.visitwaushara.com/
    canadian pharmacy without prescription
    global pharmacy canada
    discount prescription drug
    canada pharmaceutical online ordering

  27. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers. Awesome stuff!
    https://www.interlandchemie.com/
    drugs from canada
    canadian pharmacies-24h
    international pharmacy
    canadian pharmacies online

  28. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put. Thank you!
    https://www.interlandchemie.com/
    rx online
    north west pharmacy canada
    drugs from canada
    canadian pharmacies-24h

  29. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Fine data. Thanks!
    https://www.lunarciel.com/
    canada drugs pharmacy
    canadian pharmaceuticals online
    canadapharmacy
    canada drugs

  30. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow tons of fantastic data.
    https://www.visitwaushara.com/
    safe canadian online pharmacies
    canadian online pharmacy
    safe canadian online pharmacies
    north west pharmacy canada

  31. Jimmiehow says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You expressed this superbly.
    https://www.lunarciel.com/
    top rated canadian pharmacies online
    canada drugs
    best canadian prescription prices
    canada pharmaceuticals online

  32. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually stated that well.
    http://canadianpharmaciescubarx.com/
    canadian prescriptions
    canadian pharmacies-24h
    online pharmacy no prescription
    online pharmacies of canada

  33. PatrickNuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Well voiced truly! !
    http://canadianonlinepharmacynnm.com/
    pharmacy online mexico
    canada pharmacy
    canadian pharmacy meds
    top rated canadian pharmacies online

  34. Scottwheem says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Appreciate it! A good amount of knowledge.

    https://nicktambone.com/
    trusted overseas pharmacies
    london drugs canada
    board of pharmacy
    canadian drugs

  35. Scottwheem says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks, I appreciate this!
    http://talahicc.com/
    drugs for sale
    online pharmacies canada
    prescription drugs online without doctor
    canadian pharcharmy

  36. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually explained this exceptionally well.
    http://canadianpharmacyntx.com/
    online pharmacy without prescription
    aarp approved canadian online pharmacies
    canada drugs
    canada drugs online

  37. PatrickNuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Very good posts. Thanks a lot!
    https://nicktambone.com/
    mexican pharmacies
    london drugs canada
    canadian pharmacies online
    global pharmacy canada

  38. Scottwheem says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Well voiced really. .
    http://canadianpharmacysilo.com/
    canada online pharmacy
    online pharmacies of canada
    discount pharmacy online
    canadian online pharmacies

  39. Scottwheem says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously tons of fantastic knowledge.
    http://canadianonlinepharmacynnm.com/
    cheap drugs online
    canada drugs
    best online international pharmacies
    northwestpharmacy

  40. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put. Regards.
    https://nicktambone.com/
    canadian prescription drugs
    canadianpharmacy
    online pharmacy without a prescription
    london drugs canada

  41. PatrickNuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards, Plenty of facts.

    http://canadianonlinepharmacynnm.com/
    pharmacy price compare
    canadian pharmacies that ship to us
    canadian pharmacy uk delivery
    online pharmacies of canada

  42. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously a good deal of amazing knowledge!
    http://canadianpharmacyntx.com/
    canadapharmacy
    online pharmacies canada
    cheap canadian drugs
    canadianpharmacy

  43. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put. Thank you!
    http://canadianonlinepharmacynnm.com/
    canadian pharmacy viagra brand
    canadian cialis
    drugs without prescription
    canadian viagra

  44. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Thanks a lot.
    http://canadianpharmaciescubarx.com/
    trust pharmacy canada
    canadian pharmacies-24h
    canadian pharma companies
    north west pharmacy canada

  45. PatrickNuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow quite a lot of wonderful tips.
    http://canadianpharmacyntx.com/
    prescription drugs canada
    canada drug
    reputable canadian mail order pharmacies
    canadian cialis

  46. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks! Terrific stuff.
    http://canadianpharmaciescubarx.com/
    discount pharmacy
    london drugs canada
    canadian online pharmacies
    canadian viagra

  47. PatrickNuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually expressed it fantastically.
    http://canadianpharmaciescubarx.com/
    online pharmacy no prescription needed
    canada pharmaceutical online ordering
    canada pharmacy online orders
    canada drugs online

  48. Scottwheem says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow quite a lot of very good info.
    http://canadianpharmaciescubarx.com/
    safe canadian online pharmacies
    london drugs canada
    prescription drugs prices
    canadian pharmacy online

  49. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing loads of terrific information!
    http://www.canadianpharmacymsn.com/
    canadian drug store
    canadian online pharmacy
    canadian pharmacy online canada
    canadian online pharmacy

  50. PatrickNuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you! Loads of facts!

    http://canadianpharmacysilo.com/
    prescription drugs online without doctor
    online pharmacies canada
    prescription drugs online without
    canadian pharmacies that ship to us

  51. Scottwheem says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually suggested it terrifically.
    http://canadianpharmacysilo.com/
    mail order pharmacy
    top rated canadian pharmacies online
    prescription drug cost
    aarp approved canadian online pharmacies

  52. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers! Wonderful stuff!
    http://canadianpharmaciescubarx.com/
    northwestpharmacy
    canadian pharcharmy
    canadian pharmacy no prescription needed
    canada pharmacy online

  53. Petertuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually stated it well!
    https://nicktambone.com
    canada pharmacy no prescription
    canadian online pharmacy
    canada drug pharmacy
    canadian pharcharmy

  54. PatrickNuh says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You have made the point!
    http://canadianpharmacysilo.com
    canada pharmacy no prescription
    canadian pharmacies-24h
    global pharmacy canada
    canadian online pharmacies

Leave a Reply

Your email address will not be published. Required fields are marked *

52 − 43 =